- I was at a party for Youtubers here in Norway, and a guy who recognized me came up to me for a chat. During the conversation he told me that he had suffered from deep social anxiety. He seemed totally cool and healthy when talking to me so I asked him how he got better. With confidence he said, “by changing my diet”.
- Consider taking gluten, dairy, caffeine and sugar out of your diet. There’s a fantastic book on how you can defeat depression and overcome anxiety by changing your diet. It’s called The UltraMind Solution by Dr. Mark Hyman. The book is long, but if you follow what Dr. Human lays out in this article, you might not even need to read the book. He has actually put up a nutrition plan on his blog: https://www.amazon.com/UltraMind-Solution-Depression-Overcome-Anxiety/dp/1416549722/ref=sr_1_fkmr0_1?ie=UTF8&qid=1486674785&sr=8-1-fkmr0&keywords=ultramind+summary